Autumn grilled salmon

IMG_4588

With the change of weather comes a change in taste buds. My body is preparing for winter hibernation so I’m craving warm and filling foods. No more salads. So I dusted off my George Forman for a spot of indoor grilling. If you don’t have one, I highly suggest adding one to the kitchen collection. You can pretty much whack anything on the Forman. They are inexpensive and everything seems to taste great when cooked on it. When using it for meats, the grease simply drains off reducing the amount of saturated fat and calories. This is a simple dish with lots of beautiful flavours that requires little preparation and cooking time. Just how I like it, FUSS FREE AND FULL OF GOODNESS. There’s a full list of ingredients at the bottom of the post.
IMG_4571
Season the salmon with sea salt, black pepper and I’ve used a cajun creole seasoning here (blend of paprika, onion, lemon peel, chile pepper, thyme, cloves, red pepper, bay leaf)
IMG_4574 IMG_4573
Pop the fillet into the Georgey and close the lid. Cooking time will depend on how you like it and the thickness of the fillet. I like it quite pink in the middle, so this fillet only took 10 minutes. Meanwhile clean the brussels, chop the ends off and chop into smaller pieces. Heat a skillet with a large helping of grapeseed oil. You can use olive oil. Throw in the brussels, chopped zucchini and season with garlic powder, sea salt, black pepper and a large handful of WALNUTS. 
IMG_4578   IMG_4584
Saute the brussels for approx 10 minutes. Cooking time will depend on how you like them!  I like mine with a little crunch! The skin of the salmon should peel of easily when removed from the grill. The walnuts work so well with the brussels, I really love all these flavours together. Enjoy! 
IMG_4587 Ingredients:
  • Salmon fillet
  • Brussel sprouts
  • Zucchini
  • Large handful of raw unsalted walnuts
  • Cajun seasoning
  • Garlic powder
  • Sea salt and black pepper

One thought on “Autumn grilled salmon

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s