Okay time to work up a sweat and burn off any excess calories you may have indulged in over the weekend. I needed to get my butt in gear this morning after a couple of wines last night and tonight I’m heading out for an early birthday dinner with friends! So no doubt more wine!
I posted a video of the BURPEE DEADLIFT, check it out if you haven’t seen it. Grab yourself a timer (you can download an app for your phone). You want to set it to the following –
1 minute per exercise
30 seconds rest between each exercise
1 minute rest between rounds
You should have a total of 19 minutes on your timer. Make sure you warm up your body sufficiently for at least 5 minutes before kicking off the circuit. Here are your three exercises –
Full Kettlebell Swings
Weighted Reverse Lunge
I selected a moderate weight for the kettlebell and used dumbbells for the lunges as the rep range is pretty high with a full minutes work. Hope you enjoy it! Happy Sunday!