Healing from the inside out

Reposting this article as anti-inflammatory foods are so important during the winter months when your immune system might drop. There are always lots of nasty bugs flying around too that you hopefully can avoid with some of these eating tips!!

The Provan Way

AppleAfter our trip to True Food Kitchen yesterday where the menu is based on the anti-inflammatory diet, it got me thinking more about the concept and how it could be beneficial to me and my poor strained groin. A muscle strain generally occurs when the muscle itself has been over-stretched or torn, damaging the muscle fibers. This can cause inflammation in the tissue surrounding the muscle. It’s inevitable that inflammation in the body will lead to ill-health and disease in extreme cases. Inflammation can be swelling, redness, heat and pain produced in the body. Your diet can change that. I’m a firm believer that your diet and the food you consume is the best medicine to better health. So why not consume more of those anti-inflammatory foods and speed up this recovery before I go potty from not working out!
Here’s my top tips for an anti-inflammatory diet:
  • Stuff yourself to the brim with vegetables at every…

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