I’m always looking out for quickie breakfasts that are clean, filling AND super tasty for when I’m on the go. I have been stalking KALYN’S KITCHEN recently for ideas and came across a broccoli and cheese casserole that I had to try. The concept is simple, you can pretty much go crazy and add any mix of vegetables you like and it can be eaten hot or cold – perfect if you don’t have access to a microwave!
Preheat the oven to 375 F whilst preparing the ingredients. I used:
1 broccoli crown
1 red pepper
1 cup spinach
1/3 cup mexican cheese blend
6 eggs + 1 cup egg whites + splash whole milk
I blanched the broccoli for a couple of minutes in boiling water and then added them to the tin along with the chopped red pepper and spinach. I whisked the eggs and egg whites together with some whole milk – you could use almond milk here as an alternative. I added salt, pepper, marjoram spice and basil to the eggs then poured over the veggies in the tin. I mixed it all together using a spoon and sprinkled the cheese over the top. I then baked it in the oven for approx 25mins – basically until it has cooked through. Once cool, I cut into portions (it made 5 servings) and wrapped in foil for the fridge.