Lean, mean burgers!

IMG_4641Not only do these burgers taste delicious, they are very simple to make with few ingredients and won’t take more than 30 mins. Enjoy as a main meal with homemade sweet potato chips and veggies, for lunch with a large salad or take one with you for a nutritious snack! A pound of mince will make 6-8 burgers. Here’s what you’ll need –
  • 1lb extra lean pork mince
  • 1/2 cup rolled oats
  • 1 red bell pepper
  • 3 oz feta cheese
  • 3 cups spinach
  • tbsp basil
  • tbsp garlic powder
  • tbsp red pepper chilli flakes
  • salt & pepper as desired
I combined all of the ingredients listed above, apart from the mince, in a blender and mixed together well. The mixture will be grainy. Add the mixture to the mince in a large bowl and mix together with your hands, separating into individual burgers. Mine are approx 3oz per burger. Using a flat skillet on a med temp, cook each burger on either side for a couple of minutes to seal them and then put into the oven at 375°F for approx 25mins / until cooked through. I used baking paper to line the oven tray to soak up any excess fat. I’ll be enjoying these tonight!!!

Heat your cockles – Mild Cod Curry

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This is a repost of a recipe on my facebook page that we enjoyed last night. Perfect for the colder weather! There is lots of hype in the press about fish oil and the intake of omega 3’s due to hundreds of studies backing up the benefits. It’s been shown to reduce the risk cardiovascular disease, reducing cholesterol and triglyceride levels; function as a natural blood thinner, which results in the lowering of blood pressure; and reduces inflammation in the body. So on that note, I try get a range of fish in my diet – salmon, cod, tuna. Here’s a very simple recipe with minimal prep time and takes 20mins to cook! 
Alaskan cod fillet
1 Red bell pepper
3/4 cup coconut milk
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp mild curry powder
1/4 tsp cumin
1/2 tsp coriander / fresh leaves
Pinch red chilli pepper flakes
(Salt & black pepper to taste)

Sautee the red pepper for a couple of mins then add all the dry herbs/spices. Add the coconut milk and bring to the boil. Lower the heat to a simmer and add the fish, poaching it for approx 20 mins or until the fish flakes. Buy a large piece of fish so you can portion it out across several meals. This tastes AMAZING on day two! Serve with your favourite green veggies!!

Beanies!

Are you a fan of heinz baked beans? If you’re from the UK then you probably are, especially layered on toast with a hangover! Mmm! Have you’ve ever checked out the nutrition label though? Um totally devastating. Each tin contains over 20g sugar and only 1/2 can, the recommended serving size, contains 25% of your daily salt intake… waaah! (Please note these figures may differ in the UK!!!)
BUT winters coming in and I’m craving comforting food. Beans are top of the list. They’re hearty, absorb flavours really well so work well with spices AND they are fibrous, so they’ll keep my belly feeling fuller for longer. I made my own easy and clean recipe with ALOT less sugar and salt. They are 100% more tasty than heinz beans and have a bit of heat to them. These beans will be ready in 30mins max and make a great accompaniment to a baked potato, omelette, or whatever you wish. Ross had some this evening in a baked potato with roast chicken and a dollop of sour cream. YUM!
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Ingredients:
  • 15oz Tin red kidney beans
  • 8oz tin tomato sauce
  • 2 tsp of worcestershire sauce
  • 1 chopped red bell pepper
  • 1 chopped carrot
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp thyme
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper
If you like super spicy, try adding tabasco sauce!
Combine all the ingredients in a small pan, bring to the boil and then simmer on a low heat until the sauce is nice and thick – I cooked them for approx 25 mins. Easy to store in the fridge and reheat when needed! They taste even better on day 2! Enjoy!